The DSFIT2RUN® Mind, Body & Waist Challenge is a structured 90-Day or 6-Month wellness challenge designed to improve physical health, reduce stress, and support sustainable lifestyle changes through mindset development, nutrition education, and walking-based movement.
Mind
Body
Movement
Accountability
ADD ON OPTION - Continue accountability + coaching
✔ Full workbook
✔ Weekly accountability
✔ Customized Nutrition Plan ✔movement guidance
✔ Community support
This is not a one-size-fits-all program.
Each participant receives daily personalized guidance designed to meet you where you are physically, mentally, and emotionally.
What that looks like:
✔️ Individual check-ins to review progress, challenges, and wins
✔️ Customized adjustments to nutrition, movement, and habits based on real-life needs
✔️ Direct access for questions & support (because life happens)
✔️ Accountability with compassion—no judgment, no pressure
✔️ Mindset coaching to help you push through plateaus, self-doubt, and inconsistency
You’re not just following a plan—you’re being guided, supported, and coached through your journey.
Sweaggings® Bundle Waist trainer + leggings (preferred pricing)
I'm committed to guiding you through a transformative journey with personalized wellness solutions. Whether it’s fitness advice or emotional support you need, I’m here to listen and help. Send me your thoughts through the form, and let’s start your journey.